The Dose

How our co-founder takes First Person

Meet Chris, co-founder and Chief Innovation Officer at First Person. Check out how he takes First Person to enhance every part of his day.

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What Exercise Does to Your Brain

What Exercise Does to Your Brain

And why it makes you feel so freaking good.

What Exercise Does to Your Brain

And why it makes you feel so freaking good.

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Stress and Ways of Reducing It

Stress and Ways of Reducing It

A published researcher & award-winning doctor's tips on how to reduce stress.

Stress and Ways of Reducing It

A published researcher & award-winning doctor's tips on how to reduce stress.

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Flipping The Script On Aging

Flipping The Script On Aging

A note from our co-founder, Joe Claussen, on flipping the script on aging and leveling up your life.

Flipping The Script On Aging

A note from our co-founder, Joe Claussen, on flipping the script on aging and leveling up your life.

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You Are One Workout Away From A Better Mood

You Are One Workout Away From A Better Mood

How physical activity boosts vascular fitness and mental clarity.

You Are One Workout Away From A Better Mood

How physical activity boosts vascular fitness and mental clarity.

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