How our co-founder takes First Person
Meet Chris, co-founder and Chief Innovation Officer at First Person. Check out how he takes First Person to enhance every part of his day.
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![The Power of Breathwork](http://getfirstperson.com/cdn/shop/articles/FP_Breathwork2.jpg?v=1698868227&width=533)
The Power of Breathwork
Stress management, mood balance, and brain health
![A naturopathic oncologist's guide to brain health](http://getfirstperson.com/cdn/shop/articles/FP_Nutrition.jpg?v=1692841798&width=533)
A naturopathic oncologist's guide to brain health
"I'm a naturopathic oncologist and this is what I do to keep my brain healthy."
A naturopathic oncologist's guide to brain health
"I'm a naturopathic oncologist and this is what I do to keep my brain healthy."
Read the story![3 Reasons Nature Matters for Your Brain Health](http://getfirstperson.com/cdn/shop/articles/FP-Nature-IG-01.jpg?v=1684508168&width=533)
3 Reasons Nature Matters for Your Brain Health
Science-backed ways nature could change your mind
3 Reasons Nature Matters for Your Brain Health
Science-backed ways nature could change your mind
Read the story![Stress and Ways of Reducing It](http://getfirstperson.com/cdn/shop/articles/FP_Yoga_IG.jpg?v=1683568714&width=533)
Stress and Ways of Reducing It
A published researcher & award-winning doctor's tips on how to reduce stress.
Stress and Ways of Reducing It
A published researcher & award-winning doctor's tips on how to reduce stress.
Read the story![A Lifestyle Approach To Cognitive Wellbeing](http://getfirstperson.com/cdn/shop/articles/Mindfullness_Square.jpg?v=1675378709&width=533)
A Lifestyle Approach To Cognitive Wellbeing
Leveraging mindfulness as a tool to manage daily stress.
A Lifestyle Approach To Cognitive Wellbeing
Leveraging mindfulness as a tool to manage daily stress.
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