The Dose

How our co-founder takes First Person

Meet Chris, co-founder and Chief Innovation Officer at First Person. Check out how he takes First Person to enhance every part of his day.

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Stress and Ways of Reducing It

Stress and Ways of Reducing It

A published researcher & award-winning doctor's tips on how to reduce stress.

Stress and Ways of Reducing It

A published researcher & award-winning doctor's tips on how to reduce stress.

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How Brain Fog Is Connected To Poor Sleep

How Brain Fog Is Connected To Poor Sleep

Clear up brain fog with deep, restorative sleep.

How Brain Fog Is Connected To Poor Sleep

Clear up brain fog with deep, restorative sleep.

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Not All Sleep Is Created Equal

Not All Sleep Is Created Equal

The importance of deep-cycle sleep for brain health and function.

Not All Sleep Is Created Equal

The importance of deep-cycle sleep for brain health and function.

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