The Dose

How our co-founder takes First Person

Meet Chris, co-founder and Chief Innovation Officer at First Person. Check out how he takes First Person to enhance every part of his day.

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You Are One Workout Away From A Better Mood

You Are One Workout Away From A Better Mood

How physical activity boosts vascular fitness and mental clarity.

You Are One Workout Away From A Better Mood

How physical activity boosts vascular fitness and mental clarity.

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Follow Your Gut

Follow Your Gut

The gut-brain connection and how it influences emotions, behavior, and cognition.

Follow Your Gut

The gut-brain connection and how it influences emotions, behavior, and cognition.

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Strong Relationships, Strong Brain

Strong Relationships, Strong Brain

The important role social connections play in keeping you healthy as you age.

Strong Relationships, Strong Brain

The important role social connections play in keeping you healthy as you age.

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